ELIZABETHTOWN’S PREMIER FITNESS FACILITY

TRAINING PROGRAMS

It's all about you! MAX3D Performance & Strength provides personalized training programs tailored to keep you training with purpose and to help you reach your fitness goals.
Personal Training Elizabethtown KY

PERSONAL TRAINING

We offer 1-on-1 training for those seeking custom-tailored training programs.

PERFORMANCE

This training method is designed for athletes who want to become better at their respective sport(s).

strength training elizabethtown ky

STRENGTH TRAINING

This training method is designed for those who would like to become stronger.

WEIGHT LOSS

This training method is designed for those who would like to lose weight.

The Three
Disciplines

Define

Everyone must define their goals before they can embark on the path to achieve them. Throughout life, we will all have different goals, and different time-frames for achieving them. No matter when you decide what your goal is… make sure it is clearly defined, so you know exactly where you want to go.

Devote

Each person must devote themselves to a plan or course of action to achieve the goals they have defined for themselves. Stay motivated and do not give up!

Defy

For those that have defined, and devoted themselves to their goals, there is only one thing left to do… Defy the odds! Surround yourself with positivity and prove to yourself and everyone else that you can overcome anything!

WHAT CLIENTS SAY

CUSTOM TAILORED PERSONAL TRAINING

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